The Stigma of Women and Weight Lifting + StylishlyFit Week 6
Often, when I speak to friends and family about my fitness regime, I get less than enthusiastic reactions.
Fitness
Fitness
Fitness
My CrossFit Journey: Why I Love It
Discover why I fell in love with CrossFit and how it changed my approach to fitness.
Nutrition
Healthy Eating Tips for Busy Women
Simple and practical nutrition tips to help you eat healthy even on your busiest days.
Wellness
Starting a Yoga Practice: My 30-Day Journey
I joined a yoga studio and started going every day. Here's what happened.
Fitness
We Ran Our First Half Marathon
A goal that Peter set for us last year was to run a half marathon. Here's our experience.
Fitness
My Weekly Workout Routine
Take a look at my typical weekly workout routine and how I balance different types of exercise.